What is expected of me as a client?
You’re invited to show up as you are—no perfection required.
How do I know if wellness coaching is right for me?
Coaching may be a good fit if you’re feeling stuck,
Is wellness coaching covered by insurance?
In most cases, wellness coaching is not covered by extended
How long will I need to work with a coach?
Some people come with a specific, time-limited goal and work
Do you offer virtual sessions?
Yes. Coaching can be done in-person or virtually, and many
How often do we meet and for how long?
Most clients start with sessions every one to two weeks,
What topics can we cover in coaching?
We can explore stress, sleep, nervous system regulation, routines and
Do you tell me exactly what to do?
Coaching is not about prescribing a rigid plan; it’s about
What happens in a typical coaching session?
We begin with a check-in and clarify what feels most
What kinds of challenges can coaching help with?
Coaching can support stress and burnout, nervous-system regulation, life transitions