find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

Aplomb: (n)

self confidence or assurance, especially when in a demanding situation.

services

support packages

Virtual

Birth

Post-Partum

why A DOULAH?

benefits of a birth Doulah

Emotional Support

Providing continuous emotional support and reassurance throughout labor and birth.

Reducing Medical Interventions

Studies have shown that having a doula present during labor can lead to a decrease in the need for medical interventions like epidurals, labor induction, and cesarean sections.

Physical Support

Suggesting comfort measures and pain relief techniques, such as massage, positioning, and breathing exercises.

Advocacy and Communication:

Assisting in communication with medical providers to ensure the birthing person’s preferences and concerns are heard and respected.

Improved Birth Experience

Enhancing feelings of empowerment and control during the birthing process.

Support for Partners

Providing support and guidance to partners or other support persons during labor, helping them feel more confident and involved.

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WHY YOGA?

benefits & outcomes

Improve Health

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Sleep Better

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Balance Your Mind

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Weight Loss

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Lower Blood Pressure

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Increase Flexibility

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meet your Doulah

Judy Grandison

Judy is an emerging figure in the field of Health and Wellness, armed with a strong educational background and a genuine passion for making a positive impact in the lives of others. With a Bachelor of Education in Adult Education, a diploma in Massage Therapy, and a Post-Graduate degree in Wellness Coaching, Judy has cultivated a diverse skill set that uniquely equips her for the complex task of guiding individuals through their health journeys.

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